top of page
.png)
TCU8WC
THE COME UP
8-WEEK TRANSFORMATION CHALLENGE
CONGRATULATIONS TO OUR WINNERS!
TRAINING
Train with intent
You will receive:
-
8-week Home Bodyweight Plan
-
8-week Strength Training Program
-
For Access Pass Holders: Unlimited Classes at Southpac Strength for 8 weeks
-
Access to our app to log your sessions (Coach can track your progress and this will also be used for weekly accountability spot prizes)
NUTRITION
Eat right.
You will receive:
-
8-week nutrition plan designed by a qualified nutritionist. Choose from:
Balanced
Keto
Plant-Based
-
Instructions on how to calculate your servings, based on your Macros.
SUPPORT
You are not alone!
From day one, you’ll be part of our exclusive “The Come Up” WhatsApp community — a space built for accountability, motivation, and real talk. Here, you’ll connect with coaches and fellow challengers, share wins and setbacks, ask questions, and stay on track every step of the way. Our team will be there throughout your 8-week journey to guide, encourage, and push you toward your best results yet.
INVEST IN YOUR FUTURE SELF TODAY
You'll thank Your Self Later!
Frequently asked questions
Registration & Entry
General
Training & Nutrition
Verification Photo Submissions & Technical Issues
Judging & Prizes
Accountability & Support
Privacy & Data
![Southpac Strength – September Highlights 💥
1️⃣ Junior Member of the Month 🌟
A huge shout-out to Atlanta for her maturity, focus and heart. She’s quickly become an invaluable part of our Junior Program.
2️⃣ Adults Member of the Month 💪
Congratulations to Sam, who joined us this month and immediately set the bar with his keen observation and ability to learn on the fly.
3️⃣ Fuel Your Training 🏋️♂️
We’re now an official VPA Wholesaler — stock up on premium protein and supplements directly through us to get the best products first.
4️⃣ The Come Up – 8-Week Transformation Challenge 🔥
Our Transformation Challenge is underway! It’s not too late to lock in, send your photos, and begin your journey.
5️⃣ Testing Week 🚀
Testing Week has kicked off and our new members are already posting impressive results. Keep showing up, keep pushing, and let’s raise the standard together.
6️⃣ Dusseault Down Under Fight Summit 🥊
Our two-day Fighters’ Strength & Conditioning Summit with Kenny Dusseault is now live. 📅 13th & 14th December – book your ticket now and don’t miss out 👉 [insert booking link here].
7️⃣ Coach’s Word 📝
September is in the books. Discipline isn’t about waiting for motivation — it’s about showing up, especially when you don’t feel like it. Small, consistent actions compound into massive results. Let’s carry that energy into October.
👇 Tap the link below :
8Week Transformation Challenge:
https://www.southpacstrength.com.au/
Dusseault Down Under Fight Summit booking:
https://events.humanitix.com/dusseault-down-under-2025](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/559117065_17917988457188877_2940650974062943314_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=rDIf_evpXsMQ7kNvwEVd3I6&_nc_oc=Adl7xioz997lqyWaKqB3JVVPasXBM3Zc7TSXxN6rf-lxHjuNZFKh5TX5SDkXLU4ZzG0&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wUnTB0UR_5Hc0WiCwpo18g&oh=00_Afv8BvxrM2aqFoHT0_GeAJ3S_ks2aR30nSdNiNmOIxcVEw&oe=698523BC)
Thanks to our
Sponsors
bottom of page